Episode 2 - Mike Robertson
Episode 2!
Mike Robertson, one of the top Physical Preparation Coaches in the WORLD, drops knowledge on what it takes to be successful as a basketball player in today’s world. Mike and I talk sleep and recovery, nutrition, strategies for successful players, how the pros train, and much more!
Connect with Mike:
Robertson Training Systems – Mike’s Blog (I HIGHLY recommend everyone check out Mike’s FREE content!)
In the Podcast:
Mike’s Basketball Story – 3:01
The Importance of Mentors – 7:00
Roy Hibbert and Training Pros – 9:15
The Importance of the Weight Room – 19:44
“Resets” Explained – 23:30
Ab Training for Basketball – 30:00 – Links to Mike’s Hook-Lying Reaching, Wall 90/90, The Bear, Wall Press Abs
The Value of Blowing Up a Balloon
Why Heavy Barbell Work Isn’t Ideal for Basketball – 31:30
2 Kettlebell Front Squat, Safety Bar Front Squat – 32:51
Advice for In-Season Training – 34:00
Rapid Fire Questions:
What qualities and habits do you see in world-class athletes vs low-performers? – 38:04
What Supplements are You Taking and What Would you Recommend For Athletes? – 41:40
Links to Supplements we Recommend and carry at Teamwork: , ,, Bulk Supplements Creatine Monohydrate, Exogenous Ketones – SUPER fuel for athletes .
The WRONG Way to Fuel Your Body – 45:00
Why Today’s Youth is Brittle – 47:35
Fueling Performance at the “Discount Den” and Gummy Worms in the NBA – 48:05
Advice for the Parent, Coach, and the Athlete – 50:47
The Texas Coach Smart Ripping a Player
on the Sideline and Relationships in Coaching – 52:00