Today let’s do 30 minutes of work.
Set your Seconds timer to 30 rounds, 40 seconds of work and 20 seconds of rest.
Your 6 exercises:
Push ups or plyo push ups
Skater Jumps
Fake Jump Rope
Alternating lunges OR split jumps
Plank
High Knees
This one will be hard on the cardio, so make sure you have water and some good tunes!!