Yes, sometimes I have guilty pleasures. And reality TV at times is quite satisfying to my inner teenager. For a moment, I would indulge in Being Bobby Brown. There were a couple of golden egg quotes from the Bobby Brown and Late Whitney Houston show, and one of my...
During the holidays another way our health tends to fail is because our schedules are erratic. We make time for the parties, but not the workouts. We get the kids to events, but grab the fastest food possible instead of nutritious options. This will take a toll on...
So, we have got to address this first and foremost. Does eating certain food make life richer? My grandmother ALWAYS fixed breakfast casserole when I was at her house. That breakfast casserole gives me the warmest memories of holidays, of her care and knowledge of...
For those of you deciding to have the Best Month of Your Life this month, today is the easiest day! Enjoy your momentum. Over reward yourself when you accomplish your goals today. Get the list you made of the ways to reward your behaviors and do it! This is...
Many are in the beginnings of your Best Month ever, so the three weeks before Halloween will be awesome. Your brain is in the right place, you have your goals in mind, and your behavior and reward plans are in place. If you aren’t killing it, go back to the...
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