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I’ve been a teacher for a long time.  I’m hard nosed.  I’m creative.  I’m driven.  I’m goal...

The beginning of any program is the easiest.  It is exciting, new, interesting, but when it comes...

So you want to be the fittest in the room and bring the most delicious desserts? BE THE DREAM ;)...

Can we have it all? The idea of balance in life is a concern I hear a lot.  How can I exercise and...

What does it feel like when you are working towards your fitness goals? This weekend I attended an...

My awesome team of coaches, Rodney, and I went to a pretty incredible education summit for sports...