Our Promise

To You

Safe & Smart Training

Lead by our team of friendly. Experienced sports performance professionals.

For many people, not knowing how to workout at the gym stops them from going.

Our Sports Performance Professionals and Strength Coaches know how to get the most out of our members! We can help you stay safe while you train; reducing the risk of injury and overextension. This takes expert programming and attention to detail.  Our coaches can work with most injury histories, limitations, and ANY SPORT or Fitness Level.
At Teamwork, there is no such thing as someone who can’t move.  We all can learn!

Personalized Guided Workouts

NO MORE FIGURING IT OUT AS YOU GO—WE HAVE A PLAN FOR YOU!  RANDOM WORKOUTS GIVE YOU RANDOM RESULTS. WE HAVE PERFECTED OUR TRAINING SYSTEMS OVER THE YEARS TO FIND THE MOST EFFECTIVE PROGRAMS, AND WE TRACK YOUR PROGRESS TO MAKE SURE YOUR GOALS ARE REACHED!

Not knowing what to do in the gym can be even more stifling!

Guided workouts help you:

  • STAY FOCUSED
  • STAY MOTIVATED
  • CAUSE LESS INJURY
  • GET CONTINUAL RESULTS
Why?  A coach will be there to personalize and adequately push you in a program designed for creating lean muscle mass–a necessity for healthy athletes and adults.  Of course, you can find online programs in abundance, but what you can’t find is a smart coach willing to learn about how you move, what you need to get better, and the best way for you to get you there faster.  We continually monitor, progressively load, and give exercises for the fitness level and goals.  If the goal is RESULTS, Teamwork is the ONLY gym willing to go the extra distance for you.

 

Who Can’t Strength Train

NO STARVING YOURSELF — JUST EATING SMART AND WE’LL SHOW YOU HOW

Do you have questions about CHANGING how you eat?

We’ve got answers and accountability for you! 

Our Teamwork nutrition program is not about meal prep and following strict meal plans.  It is about changing how you ACT!  Your nutrition needs are highly individual.  You just need a coach to measure and adjust along your fitness journey, and that is our difference!  We work with your changing and evolving body and mind, but we also hold you accountable for your goals.  Our nutrition comes with every membership.  Ready to change how you eat?

Accountability

AT MOST GYMS, YOU PAY YOUR MONTHLY FEES AND IF YOU DON’T SHOW UP, NO ONE KNOWS AND NO ONE CARES. NOT AT TEAMWORK WE KEEP YOU ACCOUNTABLE THROUGH CHECK-INS, SOCIAL MEDIA, E-MAIL, AND PERSONAL CALLS.

CHANGING BEHAVIOR AND LIFESTYLE IS HARD. OUR ACCOUNTABILITY SYSTEMS WILL SET YOU UP FOR SUCCESS!

Scheduled Workouts

Schedule your Teamwork session online up to an hour ahead of time right from your phone or computer.  We don’t want to discourage you from your fitness.  Schedules can be busy, so we accommodate life’s hustle.

Get automatic updates and reminders via email and your google calendar.

Fitness Coaching

While you workout we keep you focused and intense, coaching you up along the way.

We make sure you finish your workout schedule, work up a sweat and feel the burn!

Positive Encouragement

We want you to feel confident about yourself and your body but we’re tough on bad ideas.

Teaching the exception makes it the rule so we’ll never lie to you about poor health choices.

Instead, we’ll give you a clear guide of “Do’s” that will help you enjoy life—not dread it!

Teamwork

Bigger.Faster.Stronger

Training

Gym H0urs

Bloomington Location

2013 S. Yost Ave
Bloomington, IN 47403

Linton Location

3289 N. St. Rd. 59
Linton, IN 47442