Stories

2) How did Rod and Teamwork help you remedy these issues?

I trained at Teamwork three times every week in high school. Rod and the coaches are BIG into detail. Whether I was doing agility, strength training, cardio, or injury prevention Rod was always right there next to me pushing me, but also to make sure I was performing exercises with proper form. 

As a professional, I trained 4-5 times a week at Teamwork. Even as a professional he STILL pushes me outside my comfort zone. He cares about my wellbeing and wants me to be successful. 

3) How did training improve your confidence and wellbeing?

After training, I grew tremendously both mentally and physically. When you accomplish a goal it’s one of the most fulfilling things. For me, it was to be the best athlete I could be, and Rod helped me achieve this goal. The thing that always stood out to me about Rod is he CARES. He was always SO excited when I achieved a goal in my life. Whether it was on or off the court. To have a support group in your life like Rod & his team I believe you can really reach your full potential as an athlete. 

4) What results did you see as a result of our services? 

Over the years I’ve achieved many goals athletically, and I credit them all to my discipline of improving my overall fitness. From winning two high school State Championships at Bedford North Lawrence, playing basketball collegiately at Michigan State, or playing professionally in Spain without Rod none of this would have been possible. He gave me all the tools at a young age to be successful. 

5) How did you feel after training sessions?

After sessions, I always felt fulfilled. I had goals, dreams, aspirations, and Rod always pushed me out of my comfort zone to help me reach them.

6) Would you recommend us to a friend?

DEFINITELY. If you want to be successful in any sport nowadays you need to start working on your overall fitness at a young age. Rod & his team are a great fit! 

Rod & his team do a great job of putting together workouts to fit your goals perfectly. Whether that be losing weight, improving strength or athleticism, or improving your all-around well-being they put you into situations where you will be successful. 

Know if you’re working with Rod & his team you are working with the BEST sports performance group in Southern Indiana!

We knew she was taking the program seriously, but she also was taking all the information she could in. She a little nervous and concerned about her busy schedule with practice and school workouts, but she was always willing to figure it out and move forward quickly. She’s a natural problem solver.

For over a year she trained several days per week. We addressed her movement quality, strength at her ankle/foot, and hips to protect her knees, and creating a stable and solid core. And now, at the young age of 15, she has changed herself to an EXPLOSIVE athlete. As you can see in the picture, the girl has got some power!

Chelsie is always in the gym. Always getting a little better in the during her season and out of season. We communicate with her parents about her progress. We talk with her. She is IMMERSED in the program and got every drip of progress out of her own motivation. What an incredible accomplishment for such a young person!

This year she played middle hitter because she could get super high with her blocks and she is considered a leader on the court for her intensity and focus. Who knows what her sophomore year will bring!

Quite a long way for the girl who hung towards the back of her crew her 8th-grade year.

Chels…we are VERY proud of you and excited for the success your high school years will bring! #TeamworkFam