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Today let’s do 30 minutes of work. Set your Seconds timer to 30 rounds, 40 seconds of work and 20...

A list to ponder...I am currently taking a heavy philosophy class to help me better understand...

Main excuses we tell ourselves when we DON’T want to eat healthily or exercise… This is a check...

Too hard on yourself. When it comes to maintaining a routine that seems really tough, really,...

I was listening to Rachel Hollis’ book, Girl, Wash Your Face.  Side--This book is great for people...

30 Days of self-care What does self care look and feel like?  It feels like a warm feeling that...