Since 2014
About Us
The Five F’s
Core Philosophies
Performance for us is not about more workouts. We believe that our physical bodies are connected to everything we do in life. How well we function during the day, our brain power, our energy levels, our quality of sleep, our digestive and immune system all hinge on our performance. Yes, we want to look good and be strong too, but we want to feel good and move well for BEST RESULTS. That’s why we stick to five main areas of focus.
Food
Strength training without eating right is just spinning your wheels. Most people treat diet and exercise like a bank account.
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They think that as long as you add more money (training) then you can afford to spend more (junk food). That’s a whole lot of effort for poor results. Instead, we think of food like an investment. Add ketogenic or performance nutrition to your training and it acts like compound interest maximizing the results of the effort you’re making.
Fun
Most of the time the reason people get training fatigue and drop out of the habit is because they get tired of the same old stuff, they don’t have a buddy and everything starts to feel like a grind.
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At Teamwork we make the sessions engaging and dynamic. We come up with programs you can master, challenging your brain, but also changing things up so you can see your progress. Plus at Teamwork, we’re all workout buddies!
Function
Physical training does more than help you gain muscle. It really provides value to your daily life. Whether you’re a student athlete training to take it to the next level, a desk jockey with chronic back problems or an on your feet on the go person you need your body to perform.
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Our knowledge and programming have been developed with longevity in mind. Your cells will be healthier creating a good foundation for great potential.
Family
TeamWork is the ideal place for families. A large and important part of our community are our student athletes ranging from middle schoolers to seniors in high school preparing for college athletics.
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Our kid-safe training promotes overall wellness, scholastic achievements, and respect for parents and adults. Many of our adult clients are the parents of these athletes who see the great benefits of TeamWork translating into high performance on the court, in the classroom and at home. They see such great results with their kids that they want it for themselves too!
Flow
We want your life to feel great. Flow is a “mental state operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.” This supreme sense of perfect homeostasis is where we’ve set our aim.
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We believe you get there in two ways. Motivating you to what gives you energy and focus, and the second is by getting your body in what’s called a state of ketosis through diet and the Keto OS. These give your body the mental control void of fatigue or confusion.
Rod Root
Rod has been training in athletic performance and personal fitness in Bloomington since 2010. His clientele range in diversity from Division 1 and professional athletes to weight losing hopefuls who just need help getting in shape.
Certified by USA Weightlifting under the USOC, Functional Movement Systems (FMS), and the International Coaching Association, Rod has the qualifications to train the human body at any level.
Rod enjoys reading books on Fitness, Nutrition and Entrepreneurialism. He’s a dedicated father to Carolyn and Winnie and partner in life with the beautiful Erin Parks.
Erin Parks
Erin Parks is the co-owner and lead performance coach at Teamwork, where she has dedicated the past decade to providing athletes and adults with personalized attention in strength training. With a focus on guiding young athletes in proper movement and supporting adults in their health journey, Erin’s coaching philosophy emphasizes personal accomplishment and positivity. With over 800 clients served, she is committed to instilling confidence and fitness skills in the youth of her community.
On a personal note, Erin is a devoted mother of two daughters and a passionate advocate for art and diversity. She serves on the Board of Directors for Constellation Stage and Screen and chairs the Diversity, Equity, and Inclusion Committee. Additionally, Erin is a world champion amateur ballroom dancer and holds advanced degrees in religious studies and textual interpretation.
Her advice to those embarking on a fitness journey is to seek a supportive partner or environment that adapts to life’s changes and strives for your success without judgment. Recognizing that fitness and health can feel monotonous, Erin encourages focusing on the single hard decision in front of you. Give that decision your best self. That “best self” changes daily, and understanding that is key to sustainability.
Seth Eash
Seth Eash is the Head Coach at Teamwork Bloomington and Teamwork Indiana. He joined Teamwork after graduating from Indiana University in Spring 2017 with a Bachelor of Science in Kinesiology. He obtained his CSCS shortly thereafter. Seth loves all facets of coaching athleticism, but has a particular love for speed training. His primary goal is to help as many athletes as possible develop into leaders for their teams and communities. It is his personal belief that the weight room is not only a place for physical improvement, but a tool for improving work ethic and increasing self esteem. When he is not hanging out at Teamwork, Seth is a big time moviegoer.
Meagan Mabrey
Meagan Mabrey serves as the Teamwork Manager for Teamwork Bloomington and Teamwork Indiana. With over 15 years of experience in personnel management, operations and quality assurance, Meagan collaborates with owners, coaches and interns to ensure superior sessions, active membership engagement, and a positive culture across all Teamwork locations.
Madde Miller
Maddelyn Miller is an assistant coach at Teamwork Bloomington. She has been an assistant coach since May 2023 and is currently pursuing a degree in Exercise Science at Indiana University, complemented by minors in Psychology, Coaching, and Fitness Instruction. Maddelyn’s journey in the world of fitness and coaching is driven by a passion for athletic performance, strength training, and empowering individuals of all demographics to achieve their health and fitness aspirations. Outside the coaching realm, Maddelyn spends her spare time reaching her own goals in the gym, spending time outdoors, and immersing in the world of basketball-whether as a spectator or an active participant. Maddelyn’s personal belief is that every fitness journey is unique to each individual, and her role as a coach is to serve as a catalyst for their success.
London Mitchell
London Mitchell is an assistant coach at Teamwork Bloomington. She is a senior at Bloomington High School South. She plays volleyball for BHSS and B-town Volleyball Club, and will continue to play next year at North Park University in Chicago where she will study biomedical science. She hopes to give back to the athletic training and volleyball communities by coaching and encouraging Bloomington’s dedicated athletes. When she’s not coaching or playing volleyball, London likes to hike and play guitar.
Mary Hogue
Mary Hogue is a coach at Teamwork Indiana. She has always been into sports and fitness. Mary was involved in basketball, cheerleading, softball, track, and swimming throughout high school. After high school, she got a scholarship to swim on the Vincennes University swim team. She graduated with an Associate degree in Broadcasting and went back to school for her Bachelors in Early childhood. Mary is certified in group fitness, kettlebell, and resistance. She loves bringing high energy to each class and blasting the music. Her favorite thing is to help athletes reach their goals. Outside of coaching Mary is a wife, mom, teacher, and cheer coach. Her biggest supporters and motivators are her husband and children.
Erin Barkley
Erin Barkley is a coach at Teamwork Indiana. She is an Acquisitions manager at Crane Naval Base. In her free time she enjoys riding horses and preparing her horses for the show pen. Erin has been riding horses professionally most of her life. When she isn’t working horses she enjoys being in the gym with her friends and hanging with family and pets. Her secret favorite hobby is cooking and trying new recipes.
Lincoln Hale
Lincoln Hale is a coach at Teamwork Indiana. He is currently studying business finance in college. He got into fitness at a young age and always wanted to be fit and eat healthy. Some hobbies of his include basketball, fishing, and lifting.
Teamwork
Bigger.Faster.Stronger
Training
Gym H0urs
Bloomington Location
2013 S. Yost Ave
Bloomington, IN 47403
Linton Location
3289 N. St. Rd. 59
Linton, IN 47442