Small Group Training
Explosive Athlete
Why Sports
Performance
It’s sport
specific
How Does
it Work?
Pricing
Guide
Sports Performance
This is Teamwork’s most popular training program. Our members begin with an initial evaluation and performance tests to evaluate where the athlete is on day one. From there, we set goals and formulate the best plan to reach them. Athletes then show up to their scheduled sessions and train in small groups, with our certified coaches leading them every step of the way. The athlete-to-coach ratio is set up for a maximum of 5:1. New athletes should expect the first few weeks with us to be very coaching (and learning!) intensive.
Bloomington Location
Tuesday, Wednesday, Friday
6am
Monday – Thursday
8:30am, 9:30am, 3:30pm, 4:30pm, 5:30pm
Saturday
9am
Linton Location
Monday, Tuesday, Thursday
4pm, 5pm
Monday, Wednesday, Friday
6am
Friday
4pm
PERSONALIZED ATHLETIC PERFORMANCE
Get semi-private training at a time that fits your schedule 2 days a week. Taking a more customized approach and working as an individual, you’ll get personal attention from our Team Coaches helping you train smart and effectively according to your specific needs as an athlete. Push yourself to the next level with options at 3* days a week Finally, the best value and reserved for the most serious athlete, 4* times a week. Included in this rate is an in-season option. This will be discussed in your Strategy Session.
**3 month contracts. Commitment is essential for this program. We do not workout. We learn about the athlete and then we train.
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Benefits of Teamwork coaches and science
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Reduced Likelihood of Injury. The most important ability is AVAILABILITY. Strong, robust and resilient athletes are what we build at Teamwork Bloomington. A well-trained athlete = a healthy and happy athlete.
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Improved Speed and Agility. Some coaches throw random drills at an athlete and call it “speed training”. At Teamwork Bloomington, our coaches are students of speed. As the saying goes, “Speed Kills”. In team sports, speed almost always predicates success. Our athletes experience the most advanced speed training methods available.
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Increased Muscle Mass. A stronger, more muscular athlete almost always performs, feels and looks better on the field or court. We aren’t in the business of producing bulky, clunky body-builders. We help athletes become strong, physical specimens who move well and have strong, stable joints – protected by lean muscle.
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Improved Strength. Strength is the body’s ability to generate force to overcome an external resistance. A stronger athlete is usually a faster, more explosive, better athlete. A stronger athlete requires less effort to sprint down than a court than his/her weaker teammates.
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Improved Conditioning. Most think of conditioning as running up and down a court until someone starts throwing up. There’s a better and smarter way! Conditioning is best defined as a measure of the athlete’s maximum sustainable power output across a given duration. The more power you’re able to maintain throughout an event, the higher your conditioning level is. Our goal isn’t to have athletes hunched over and losing their lunch. Our goal is to have the athletes who can go strong from.
Why Sports Performance?
21st century athletics are reaching heights never seen before in the history of the world. Tremendous athletes with gifted abilities are born everyday and the only way to compete is train harder, more efficiently and with greater planning. Not only does the modern athlete need to be uniquely skilled at their sport but they also need the endurance, strength and agility to out match their competitors. Semi-private and group athletic training can take you to new heights and new levels.
How Does It Work?
The first step on your fitness journey is to schedule a free fitness consultation. Professional Fitness Instructor Rod Root will do an initial physical to test your flexibility, balance and strength. This first test will help give you an appropriate workout routine for where you’re at physically. You’ll also discuss your performance goals and your game of choice to hone in on a specific program for your needs. Injured? No problem, we’ll compose a safe but challenging workout to help you along the recovery path. After the initial testing we’ll make recommendations on a weekly schedule and routine.
It's Sport Specific.
Athletic trainer and coach Rod Root is Bloomington Indiana’s athletic training authority when it comes to working with athletes preparatory to collegiate competition. Training at TeamWork will help you develop the specific muscle groups key to your sports. Through strength training you’ll build a solid core foundation that will give you the edge over today’s competition.
Pricing Guide.
The Teamwork Mindset Program identifies your greatest desires & greatest stressors giving you the tools to stop negatively & fear in its tracks. This is a Step by Step Program on building a resilient mind & strong opinion of potential.
Teamwork
Bigger.Faster.Stronger
Training
Gym H0urs
Bloomington Location
2013 S. Yost Ave
Bloomington, IN 47403
Linton Location
3289 N. St. Rd. 59
Linton, IN 47442