Today let’s do 30 minutes of work. Set your Seconds timer to 30 rounds, 40 seconds of work and 20 seconds of rest. Your 6 exercises: Push ups or plyo push ups Skater Jumps Fake Jump Rope Alternating lunges OR split jumps Plank High Knees This one will be hard on the...
A list to ponder…I am currently taking a heavy philosophy class to help me better understand current discontent and here are a few nuggets I think might help us all shake the self hate thing =) Nothing is linear. It is a perception of a time and space. Changing...
Main excuses we tell ourselves when we DON’T want to eat healthily or exercise… This is a check yourself email. Make sure you know how to smell out excuse and perfectionist talk. I don’t have time. This is lack of priority and creativity. There is always time if...
Too hard on yourself. When it comes to maintaining a routine that seems really tough, really, inconveniencing, or in general something that isn’t your passion, but it is a necessity to quality of life, I think judgement on ourselves needs to be taken down a notch....
I was listening to Rachel Hollis’ book, Girl, Wash Your Face. Side–This book is great for people in romantic relationships. It is a great way to communicate and it is entertaining. Highly recommend! At the beginning of the book she discusses the promises we...
30 Days of self-care What does self care look and feel like? It feels like a warm feeling that comes when you matter to you and you do it often. Misinterpretations that get a bad rep? Weight as indicative of value Inaction due to overwhelm Cheat days as a way to not...
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