Fear. This past couple of weeks have been some of the most challenging weeks of my life from my motherhood and business point of view. I have been extremely exposed…fear of pain and uncertainty for my child, emotional pain of seeing as a business owner, other...
30 Days of uncertainty! The next 30 days I would like you to focus on uncertain moments and how you handle them. What is uncertainty to you? Why is it so bad? Why is it so uncomfortable? Aren’t all things uncertain? Who are you to know? Is control a necessity to...
Finally…the first version of my Journal. About a year ago I created a planner and journal for my clients and members to use, and the first version is finally here. Download a print off by responding with “yes, please” and enjoy my strategy on feeling a...
When someone steps into the gym for the first time, they are starting their journey into a new and improved lifestyle. Training in a controlled, coached and supportive environment not only brings increased quality of life from a physical perspective, but also changes...
Athlete: “My knee hurts.” Coach: “Can you show me where?” Athlete: Motions generally at entire knee. Coach: “Can you rate your pain out of ten?” Athlete: “I don’t know how to do that.” Coach: “How long has it been bothering you?” Athlete: “Since I tried to put my foot...
My Child Needs Better Conditioning. Is Cardio the Cure? One of the most frequent things I see as a coach is the parent who feels his or her child is never in good enough shape. While conditioning woes may be the case for a handful, it’s probably fair to say that if...
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