Every day when athletes walk into the gym, we make a point to check in on them, ask how their day has been, ask about any games or practices they have had since we last saw them, check on any aches and pains we know about or new ones that may have come up. It is our...
RESEARCH ON EXOGENOUS KETONES AND THE KETOGENIC DIET The following research really peaked my interest in the technology of exogenous ketones. Terminology/Concepts The Keto//OS products contain b-hydroxybutyrate salts (BHB). This magical molecule is powerful! While I...
Teamwork Bloomington Testing Breakdown At Teamwork Bloomington, we test our athletes ~five times per year in a battery of tests measuring vertical jump, change of direction, linear speed, total body strength, and mobility/body control. Below you can read about each...
6-Packs and Athleticism: Social Media vs Reality Check out our video on training abdominals here! One of the most frequently asked questions from our athletes is how to achieve the six pack abs that are seemingly everywhere you look. Unfortunately, this thought...
Who Wants to Dunk? Check out our video on training vertical jump here! When it comes to basketball, the vertical jump reigns supreme. Whether you browse NBA Combine numbers, watch the All-Star Weekend Dunk Contest, or watched Zion Williamson dominate the college...
Arm Care for the Baseball or Softball Athlete It’s that time of year, folks. Baseball/Softball season is going strong and athletes are feeling the aches and pains that accompany all of their throwing. Before long, an athlete who isn’t taking care of himself will...
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