Rod Root, The Legend

Rod Root, The Legend

Mar 21, 2019

Want to learn more about how Rod Root trains athletes in Bloomington, Indiana? Listen to this podcast as he talks about training youth athletes and basketball development with world renowned strength coach and thought leader, Mike Robertson. Developing the Youth...
Rod Root, The Legend

Keto in Bloomington

Mar 21, 2019

RESEARCH ON EXOGENOUS KETONES AND THE KETOGENIC DIET The following research really peaked my interest in the technology of exogenous ketones. Terminology/Concepts The Keto//OS products contain b-hydroxybutyrate salts (BHB). This magical molecule is powerful! While I...
Rod Root, The Legend

Sports Training At Teamwork Bloomington

Mar 16, 2019

What is sports training at Teamwork Bloomington? There are always buzzwords surrounding strength training in athletics and one of those is sports performance and training. Why sports performance? Sports performance is about the ability to have excellence in...
Rod Root, The Legend

Cupping At Teamwork Bloomington–Quick Facts!

Mar 16, 2019

Quick Fact Sheet about Cupping! 1) Cupping marks are NOT bruises. The discolorations come from the blood being brought to the surface of the skin. The marks show where congestion and issues in the tissues are located! 2) Benefits – removes toxins through the...
Rod Root, The Legend

What is Personal training at Teamwork Bloomington?

Mar 16, 2019

What is “personal training” at Teamwork Bloomington? Teamwork Bloomington builds all of their experience off of results for their members.  We continually educate and check ourselves to ensure that our programming fits the needs of our members. One of the most...
Rod Root, The Legend

Should I Lift Weights Outside Of Weights Class? YES. Yes, You Should…

Dec 4, 2018

“Lifting weights too much causes injury” “If you train outside of the high school weight room you will get hurt.” “If you train anywhere outside of the high school weight room, you can play your sport somewhere else too…” These are all real things high school coaches...