I’ve been a teacher for a long time. I’m hard nosed. I’m creative. I’m driven. I’m goal oriented. Now as I am in the youth development work, it is important to write on the state of change. Every week I will discuss tactics, climates, challenges, along with tips...
The beginning of any program is the easiest. It is exciting, new, interesting, but when it comes to resilience there are different motivations we must explore, especially if you plan on being an elite athlete. These two motivations are 1.) the ability to...
So you want to be the fittest in the room and bring the most delicious desserts? BE THE DREAM 😉 Below are some recipes that are delicious. Enjoy! Fat Bombs–melt in your mouth and your hand and are flipping delicious. CLICK HERE FOR RECIPE Cheese cake–our...
Can we have it all? The idea of balance in life is a concern I hear a lot. How can I exercise and take care of my kids? How can I get adequate work done, make sure my family is happy, and maintain how I look? And to be honest, I don’t think we want balance. I think...
What does it feel like when you are working towards your fitness goals? This weekend I attended an excellent summit on sports performance. I was in a room with great minds and a few great motivators. One of the speakers highlighted what a calendar year looks like...
My awesome team of coaches, Rodney, and I went to a pretty incredible education summit for sports performance the last two days. It was put on by one of the best strength coaches in the country and the line up of speakers ranged from brilliant physical therapists to...
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