I’m sure many of you are experiencing the rush and excitement of starting your kiddos in school. Until you get your flow down, here are a few tips for managing stress, nutrition, and exercise in the transition. 1.) Do 20 minutes at least of higher heart rate...
Wanting to stay on track, motivated, thinking…post this in your home! 10 Ways to Succeed 1.) Give your goals deadlines and make progress on them every day. Even if it is small improvements. 2.) Handle adversity. If you can’t handle stress, you will buckle...
Believe it or not, I am always trying to get better in my health (this is tongue in cheek). I’m refining my habits and trying to add some new ones in! And I have some struggles with that, mostly because it is easy to prioritize as I always have. But that...
Every month, you need to be writing down your accomplishments in wellness. The pain of missing the mark will cloud your sense of self more than the wins for most people, so most of us need to be really deliberate about how we think about accomplishments. In fact, I...
I’m sure many of you are curious about what happens at Teamwork Bloomington outside of these excellent coaching memos =) Yes, you might be surprised to learn that much of my day is spent working with people strength training! Although a majority of our members...
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