Boredom. A major problem with keeping up with Nutrition. Workouts. Stress Management. Why do you think boredom is a common ailment for those changing their lifestyles? I have a theory. Boredom=/=lack of variety (Though this is what I commonly hear.) Boredom=lack...
I use the word “high performance” a lot. It is a word that has carried over from athletics and business and now is used to describe people with certain types of energy needs and wants. To put it into context– A high performer in business is one who...
Wondering what’s a good family workout you can do together? Get in this multi-fitness level workout especially if the weather has you stuck inside! Download the Seconds App. Choose 25 rounds–50 seconds on and 10 seconds off Complete 5 of each exercise:...
It is my birthday! And the last installment of my 32 thoughts on fitness and nutrition. I hope it has been helpful! The last eight are my biggest mistakes and lessons. Enjoy the struggle =) 25. Anxiety needs exercise, supplementation, and good food. I have...
Halfway through all of the wisdom. A lot of these thoughts are the building blocks of our approaches to behavior change in the gym, and further come from a lot of experience, mind-changing, and mistakes. 17. The initial behavior change plan will be energizing but...
Another 8 and there’s a gift in there, so read closely =) 9. Imperfection is lack of a final decision. I’m a believer in vulnerability, but also performance. If you are waffling, you are undecided. Get specific and clear. 10. Guilt is an energy suck. ...
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