Yes, this week is a big week. Because it is my birthday. The big 3. 2. So in honor of this monumental age, this week I will be giving 32 thoughts, lessons, and deals over 4 days. Today, here are 8 random thoughts for your pondering. 1.) More does not equal better. ...
Exogenous ketones are now available to the public in the form of Keto//OS. Most people do not understand the brain-boosting, fat-burning, muscle-sparing SCIENCE behind the product, so they find the price point a little steep. Let me tell you, this stuff works. I’ve...
For those of you who know me, you’ve seen my planner. I have it next to me everywhere, and I reference pretty consistently to keep me on task and remind me of what I am accomplishing. I also take an hour or two out of each month and plan what my goals are going...
I said it. The strategy it takes to get to the gym is that of military refinement. I have to bring in multiple parties of support. Then fight through exhaustion of no sleep due to two toddlers. And finally, I have to lift some heavy stuff and be uncomfortable…So...
Today’s post shall be short as I hope you are spending time with those you love instead of being on your phone or computer; however, I wanted to thank you all for opening your emails and remaining readers. We hope our material is helpful for all of you and that...
December is always crazy and can easily allow for you to slip up on your health goals. You get tired and unmotivated and then all of the sudden it is time for our assessment of the year!! This year we want to get you ready for 2017’s Goals by giving away Goal...
Recent Comments