Who is excited to drive long distances?? Who is excited to eat from gas station cuisine?? Who is excited for that intense feeling of claustrophobia and butt numbess? Yeah. Probably no one. We get it, so we wanted to give you some great ways to get through...
As the holidays quickly approach, many of you will be traveling to see family or heading on a vacation. It is time for letting go of responsibility and getting presents, but that doesn’t mean you should miss your workouts. Yes, the idea that workouts are part...
Unusually, Rodney and I have been in the middle of the ocean sort of out of touch with the tensions of politics, but we haven’t been immune to the intensity in our newsfeeds. It has been disheartening to see a divide between so many people, but a medium for...
When you own a gym, it would seem like getting a workout in should be pretty simple… Wrong.Just like many of you, we have things that come up, children, meetings, appointments, life!!However, that doesn’t give us the excuse to not work out.And further...
For some reason, when it comes to fitness or food, “luxury” and “priority” creep into our vocabulary. Luxury is rarely considered a priority. Instead, it is an extraneous expense. Further, our “needs” tend to translate into our...
The post is for your friends (or you?) suffering from back pain. Over the past few weeks, I have encountered some people with chronic back pain. They have a history of problems with working out or just general movement and their quality of life suffers due to the...
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