Scheduling And
Pricing
Meet The Team
Struggling to Get Results in a Traditional Gym?
We assess all athletes for biggest opportunities to get better FAST. Once we know, we start personalizing their training for maximum results in the shortest amount of time. We then test for the result. From there we reassess through goal setting and mindset attention. We continue this process to get the athlete stronger and faster and then discuss their attention to proper recovery and nutrition for maximum results.
#1
Introductory Meeting
An introductory meeting gives us time to understand your goals, assess your needs, and build the right path forward.
#2
Customized Programs
#3
28 Day Risk
Free Program
What Makes Teamwork Indiana Different?
Performance for us is not about doing more workouts. We believe your physical body is connected to everything you do in life. How well you function during the day, your brain power, energy levels, quality of sleep, digestion, and immune health all hinge on your performance. Yes, looking good and getting strong matter, but feeling good and moving well are what truly create lasting results. That is why we focus on five key areas that work together to maximize your effort instead of wasting it. Food is foundational. Strength training without proper nutrition is like spinning your wheels. Many people treat diet and exercise like a bank account, thinking they can train harder so they can afford to eat worse. That approach creates a lot of effort with minimal return. We treat food like an investment. When you combine smart training with ketogenic or performance based nutrition, it acts like compound interest, multiplying the results of the work you are already putting in.
Personal Training Services
Our Personal Training services are built around you, your goals, your lifestyle, and the results you want to achieve. We begin with an introductory meeting to understand where you are starting and where you want to go, then design a customized program that aligns with your needs and challenges you in the right way. Whether you thrive in one on one coaching or prefer the energy of small group training, you will receive expert guidance, accountability, and a structured plan that supports steady progress. Combined with strategic nutritional guidance and our 28 day risk free program, we create a clear path that builds strength, improves performance, and delivers lasting results with confidence.
1 on 1
Training
One on one training delivers personalized coaching tailored to your goals, fitness level, and long term performance success.
Small Group
Training
Nutritional
Guidance
Testimonials
Teamwork
Bigger.Faster.Stronger
Training
Gym H0urs
Bloomington Location
2013 S. Yost Ave
Bloomington, IN 47403