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Boredom. A major problem with keeping up with Nutrition.  Workouts.  Stress Management. Why do you...

I use the word "high performance" a lot.  It is a word that has carried over from athletics and...

Wondering what's a good family workout you can do together? Get in this multi-fitness level...

It is my birthday!  And the last installment of my 32 thoughts on fitness and nutrition.  I hope...

Halfway through all of the wisdom.  A lot of these thoughts are the building blocks of our...

Another 8 and there's a gift in there, so read closely =) 9.  Imperfection is lack of a final...